Refresh your body and mind.

Refreshino helps desk workers stay energized, focused, and pain-free with short, personalized movement and mindfulness tasks throughout the day.

Fits every company culture — no matter how formal or flexible

Flexible for Every Workplace Culture

We understand that every organization has its own culture. That’s why Refreshino includes customizable movement modes and intensity levels — so your team can stay active in a way that fits your workplace’s tone, norms, and physical setup.

Flexible visibility settings

From discreet seated movements to energizing full-body actions.

Respect individual preferences

Each team member can choose what they’re comfortable with.

No one-size-fits-all

Refreshino flexes to your team’s culture — without disrupting it.

Why Refreshino?

In today's digital workspace, prolonged sitting can lead to physical discomfort and mental fatigue. Refreshino offers a holistic approach to workplace wellness, integrating movement and mindfulness into your daily routine to boost overall well-being.

Create Your Profile

Tell us about your work hours, health needs, and movement preferences.

Customize Your Routine

Set how often you want reminders and how long each task should be.

Start Moving

Receive short, guided actions throughout the day — for both body and mind.

Join 4,000+ companies already using Refreshino

14-day free trial

Peronalized onboarding

Access to all features

Wellness That Fits Your Workday

Refreshino blends movement and mindfulness into your routine — effortlessly, no pressure, just better balance every day.

Personalized Micro-Breaks

Smart reminders based on your work schedule and needs. Short, effective tasks designed to refresh your body and mind.

Mental Clarity, On Demand

Quick breathing and relaxation prompts help you manage stress and regain focus in just a few minutes.

Flexible & Adjustable

Choose how often you get reminders, how long sessions last, and what body areas you want to focus on — it’s all under your control.

Your Progress, Your Way

See how much time you’ve invested in your well-being and how your energy is improving over time.

Movement Made Simple

Guided movements and posture resets you can do right at your desk.

Works for your entire team

Refreshino helps your employees move, reset, and feel better — with no disruption to their workflow. Perfect for hybrid, remote, and in-office teams.

How Refreshino Works

We nudge you at the right time to stretch, breathe, or reset — so you can feel your best without interrupting your workflow.

Get Smart Reminders

We gently remind you during your work hours to take quick, energizing tasks — right when your body and mind need them.

Do a Personalized Task

Each task is tailored to your body, schedule, and environment. Choose from calming or energizing actions.

Stay Consistent, Feel the Change

The more regularly you move with Refreshino, the more energy, focus, and comfort you’ll notice in your workday.

Track Your Wellness Journey

Get weekly insights into how often you moved, how long you exercised, and how it’s helping your physical and mental well-being.

“I used to get back pain every afternoon. After just a few Refreshino breaks, I feel lighter, more focused — and pain-free!”

— Pooya Mosaddegh

CEO, IdeKavan

“As someone who sits at a desk all day, Refreshino has been a game-changer for my posture and wellbeing.”

— Hadi

Founder, Refreshino

Start your free trial

Join 4,000+ companies already using Refreshino