Refresh your body and mind.

Refreshino helps desk workers stay energized, focused, and pain-free with short, personalized movement and mindfulness tasks throughout the day.

Why Refreshino?

In today's digital workspace, prolonged sitting can lead to physical discomfort and mental fatigue. Refreshino offers a holistic approach to workplace wellness, integrating movement and mindfulness into your daily routine to boost overall well-being.

Create Your Profile

Tell us about your work hours, health needs, and movement preferences.

Customize Your Routine

Set how often you want reminders and how long each task should be.

Start Moving

Receive short, guided actions throughout the day — for both body and mind.

Wellness That Fits Your Workday

Refreshino blends movement and mindfulness into your routine — effortlessly, no pressure, just better balance every day.

Personalized Micro-Breaks

Smart reminders based on your work schedule and needs. Short, effective tasks designed to refresh your body and mind.

Movement Made Simple

Guided movements and posture resets you can do right at your desk.

Mental Clarity, On Demand

Quick breathing and relaxation prompts help you manage stress and regain focus in just a few minutes.

Flexible & Adjustable

Choose how often you get reminders, how long sessions last, and what body areas you want to focus on — it’s all under your control.

Your Progress, Your Way

See how much time you’ve invested in your well-being and how your energy is improving over time.

How Refreshino Works

We nudge you at the right time to stretch, breathe, or reset — so you can feel your best without interrupting your workflow.

Subheadline

We nudge you at the right time to stretch, breathe, or reset — so you can feel your best without interrupting your workflow.

Smart Timing

Get pop-up reminders based on your selected schedule and desk time.

Guided Actions

Follow short videos or instructions to stretch, move, or de-stress in minutes.

Ready to Transform Your Workday?

Join thousands who are enhancing their health and productivity with Refreshino.

“I used to get back pain every afternoon. After just a few Refreshino breaks, I feel lighter, more focused — and pain-free!”

Pouya

CEO @ IdeKavan

“As someone who sits at a desk all day, Refreshino has been a game-changer for my posture and wellbeing.”

Hadi

Founder @ Refreshino