Sitting Kills You

Smart reminders to stretch, move, and escape the chair trap.
Keep your energy, health, and focus alive all day.
Your Chrome companion that keeps you moving.
No credit card required.
Set up your routine in under 2 minutes.
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How it works
bruce

Refreshino is one of the rare tools that shows real impact fast, high adoption, low effort, and finally, a wellbeing initiative that actually moves the needle on performance.

— Bruce
Founder & Managing Director
ronny

It's surprising how much better you feel at the end of a workday when you've done a few Refreshino exercises during the day.

— Ronny
Digital Transformation Leader
mahsa

Huge thanks to you! 🙌

I’m absolutely loving this. I really needed it!

— Mahsa
Human Resource Specialist
anwar

I've been using the Refreshino for the past two months; it's been a game-changer. Highly recommend you check it out.

— Anwar
Founder and Managing Director
mehdi

It turns long hours of sitting into a fun routine of movement. Stay healthy out there! 💪🔥

— Mehdi
Product Manager
mahboube

It’s a product that boosts my mood, and I really liked it. Thanks a lot!

— Mahboube
Business Development Expert
Start using and see the magic now
91%
User Satisfaction Rate
<2
Minutes Setup Time
10X
ROI on Team Productivity
Every year, physical inactivity—mainly from prolonged sitting—kills around 3.2 million people.

Sitting kills millions of people

Physical inactivity—including hours of uninterrupted sitting—kills about 3.2 million people every year.

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Sitting kills more than traffic crashes

Road-traffic crashes worldwide cause about 1.3 million deaths annually.

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Sitting kills more than deadly diseases

HIV, malaria, and tuberculosis combined cause around 2.5 million deaths each year.

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Sitting kills more than natural disasters

Climate-related natural disasters cause about 60,000 deaths every year.

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Sitting kills more than alcohol

Excessive alcohol use is responsible for 2.6 million deaths annually.

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Sitting kills almost as many as diabetes

Diabetes caused 3.4 million deaths in 2024 – 1 every 9 seconds.

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