Sitting Kills You

Smart reminders to stretch, move, and escape the chair trap.
Keep your energy, health, and focus alive all day.
Your Chrome companion that keeps you moving.

No credit card required.

Set up your routine in under 2 minutes.

How it works

Refreshino is one of the rare tools that shows real impact fast, high adoption, low effort, and finally, a wellbeing initiative that actually moves the needle on performance.

— Bruce

Founder & Managing Director

It's surprising how much better you feel at the end of a workday when you've done a few Refreshino exercises during the day.

— Ronny

Digital Transformation Leader

Huge thanks to you! 🙌

I’m absolutely loving this. I really needed it!

— Mahsa

Human Resource Specialist

I've been using the Refreshino for the past two months; it's been a game-changer. Highly recommend you check it out.

— Anwar

Founder and Managing Director

It turns long hours of sitting into a fun routine of movement. Stay healthy out there! 💪🔥

— Mehdi

Product Manager

It’s a product that boosts my mood, and I really liked it. Thanks a lot!

— Mahboube

Business Development Expert

Start using and see the magic now

91%

User Satisfaction Rate

Minutes Setup Time

10X

ROI on Team Productivity

Every year, physical inactivity—mainly from prolonged sitting—kills around 3.2 million people.

sitting-kills-almost-as-many-as-diabetes

sitting-kills-almost-as-many-as-diabetes-description

Source

Sitting kills millions of people

Physical inactivity—including hours of uninterrupted sitting—kills about 3.2 million people every year.

Source

Sitting kills more than traffic crashes

Road-traffic crashes worldwide cause about 1.3 million deaths annually.

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Sitting kills more than deadly diseases

HIV, malaria, and tuberculosis combined cause around 2.5 million deaths each year.

Source-1 Source-2 Source-3

Sitting kills more than natural disasters

Climate-related natural disasters cause about 60,000 deaths every year.

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Sitting kills more than alcohol

Excessive alcohol use is responsible for 2.6 million deaths annually.

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Sitting kills almost as many as diabetes

Diabetes caused 3.4 million deaths in 2024 – 1 every 9 seconds.

Source

Oxford

Workplace Health Study

“A physically active lifestyle during working hours is associated with improved productivity, reduced sickness absence, and positive financial return for employers.”

Source

Workplace Health Promotion

(WHO/NIOSH summary)

“Breaking up long sedentary periods improves metabolic risk factors like blood pressure, cholesterol, BMI, and cardiovascular risk.”

Source

Harvard Health

(Harvard Medical School)

“Doing five minutes of light walking after every half-hour of sitting significantly lowers blood sugar and blood pressure—comparable to a 13–15 % reduction in cardiovascular disease risk.”

Source

Fits any company culture—formal or flexible

Flexible for every workplace culture

Every organisation is unique. Refreshino offers adjustable movement modes and intensity levels so your team can stay active in a way that suits your culture.

Flexible visibility settings

From discreet seated moves to energising full-body movements.

Respect individual preferences

Each team member may choose the level that suits them.

No one-size-fits-all

Refreshino adapts to your team’s culture without disrupting it.

Why Refreshino?

Prolonged sitting causes physical discomfort and mental fatigue. Refreshino integrates movement and mindfulness into your day to improve overall wellbeing.

Create your profile

Tell us about your work hours, health needs, and movement preferences.

Customise your routine

Set reminder frequency and exercise duration.

Start moving

Receive short, guided movements throughout the day—for both body and mind.

Join companies already using Refreshino

14-day free trial

Personalised onboarding

Access to all features

Wellness that fits your workday

Refreshino blends movement and mindfulness into your routine—effortlessly, no pressure, just better balance every day.

Personalised micro-breaks

Smart reminders based on your schedule and needs. Short, effective exercises to refresh body and mind.

Mental clarity on demand

Quick breathing and relaxation prompts help you manage stress and regain focus in minutes.

Flexible & adjustable

Choose reminder frequency, session length, and target areas—everything is under your control.

Your progress, your way

See how much time you have invested in wellbeing and how your energy is improving.

Movement made simple

Guided movements and posture resets you can do at your desk.

Works for your entire team

Refreshino helps employees move, reset, and feel better—without disrupting workflow. Ideal for hybrid, remote, and in-office teams.

How Refreshino works

We nudge you at the right time to stretch, breathe, or reset so you feel your best without disrupting your workflow.

Receive smart reminders

We gently remind you during work hours to complete quick, energising exercises when your body and mind need them most.

Start a personalised exercise

Each exercise is tailored to your body, schedule, and environment. Choose calming or energising movements.

Stay consistent, feel the change

The more regularly you move with Refreshino, the more energy, focus, and comfort you will notice.

Track your wellness journey

Weekly insights show how often you moved, how long you exercised, and how this supports your physical and mental health.

Start your free trial

Join companies already using Refreshino