Sitting Kills You

Smart reminders for personalized movement.
Stay healthy, energized, and productive at your desk.
mahsa

Huge thanks to you! 🙌

I’m absolutely loving this. I really needed it!

Mahsa, Human Resource Specialist
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How it works
Start using and see the magic now
91%
User Satisfaction Rate
<2
Minutes Setup Time
10X
ROI on Team Productivity
Every year, physical inactivity—mainly from prolonged sitting—kills around 3.2 million people.

Sitting kills millions of people

Physical inactivity—including hours of uninterrupted sitting—kills about 3.2 million people every year.

Source

Sitting kills more than traffic crashes

Road-traffic crashes worldwide cause about 1.3 million deaths annually.

Source

Sitting kills more than deadly diseases

HIV, malaria, and tuberculosis combined cause around 2.5 million deaths each year.

Sitting kills more than natural disasters

Climate-related natural disasters cause about 60,000 deaths every year.

Source

Sitting kills more than alcohol

Excessive alcohol use is responsible for 2.6 million deaths annually.

Source

Sitting kills almost as many as diabetes

Diabetes caused 3.4 million deaths in 2024 – 1 every 9 seconds.

Source
Oxford
Workplace Health Study
A physically active lifestyle during working hours is associated with improved productivity, reduced sickness absence, and positive financial return for employers.
Workplace Health Promotion
(WHO/NIOSH summary)
Breaking up long sedentary periods improves metabolic risk factors like blood pressure, cholesterol, BMI, and cardiovascular risk.
Harvard Health
(Harvard Medical School)
Doing five minutes of light walking after every half-hour of sitting significantly lowers blood sugar and blood pressure—comparable to a 13–15 % reduction in cardiovascular disease risk.
Fits any company culture—formal or flexible

Flexible for every workplace culture

Every organisation is unique. Refreshino offers adjustable movement modes and intensity levels so your team can stay active in a way that suits your culture.
Flexible visibility settings
From discreet seated moves to energising full-body movements.
Respect individual preferences
Each team member may choose the level that suits them.
No one-size-fits-all
Refreshino adapts to your team’s culture without disrupting it.
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Why Refreshino?

Prolonged sitting causes physical discomfort and mental fatigue. Refreshino integrates movement and mindfulness into your day to improve overall wellbeing.

Create your profile

Tell us about your work hours, health needs, and movement preferences.

Customise your routine

Set reminder frequency and exercise duration.

Start moving

Receive short, guided movements throughout the day—for both body and mind.

Join companies already using Refreshino
14-day free trial
Personalised onboarding
Access to all features
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Wellness that fits your workday

Refreshino blends movement and mindfulness into your routine—effortlessly, no pressure, just better balance every day.

Personalised micro-breaks

Smart reminders based on your schedule and needs. Short, effective exercises to refresh body and mind.

Mental clarity on demand

Quick breathing and relaxation prompts help you manage stress and regain focus in minutes.

Flexible & adjustable

Choose reminder frequency, session length, and target areas—everything is under your control.

Your progress, your way

See how much time you have invested in wellbeing and how your energy is improving.

Movement made simple

Guided movements and posture resets you can do at your desk.

Works for your entire team

Refreshino helps employees move, reset, and feel better—without disrupting workflow. Ideal for hybrid, remote, and in-office teams.

How Refreshino works

We nudge you at the right time to stretch, breathe, or reset so you feel your best without disrupting your workflow.
1.
Receive smart reminders
We gently remind you during work hours to complete quick, energising exercises when your body and mind need them most.
2.
Start a personalised exercise
Each exercise is tailored to your body, schedule, and environment. Choose calming or energising movements.
3.
Stay consistent, feel the change
The more regularly you move with Refreshino, the more energy, focus, and comfort you will notice.
4.
Track your wellness journey
Weekly insights show how often you moved, how long you exercised, and how this supports your physical and mental health.
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Start your free trial
Join companies already using Refreshino