Boost Your Wellbeing and Productivity.

Refreshino helps desk workers stay energized, focused, healthier, and pain-free with short, personalized movement and mindfulness exercises throughout the day.

Fits any company culture—formal or flexible

Flexible for every workplace culture

Every organisation is unique. Refreshino offers adjustable movement modes and intensity levels so your team can stay active in a way that suits your culture.

Flexible visibility settings

From discreet seated moves to energising full-body movements.

Respect individual preferences

Each team member may choose the level that suits them.

No one-size-fits-all

Refreshino adapts to your team’s culture without disrupting it.

Why Refreshino?

Prolonged sitting causes physical discomfort and mental fatigue. Refreshino integrates movement and mindfulness into your day to improve overall wellbeing.

Create your profile

Tell us about your work hours, health needs, and movement preferences.

Customise your routine

Set reminder frequency and exercise duration.

Start moving

Receive short, guided movements throughout the day—for both body and mind.

Join companies already using Refreshino

14-day free trial

Personalised onboarding

Access to all features

Wellness that fits your workday

Refreshino blends movement and mindfulness into your routine—effortlessly, no pressure, just better balance every day.

Personalised micro-breaks

Smart reminders based on your schedule and needs. Short, effective exercises to refresh body and mind.

Mental clarity on demand

Quick breathing and relaxation prompts help you manage stress and regain focus in minutes.

Flexible & adjustable

Choose reminder frequency, session length, and target areas—everything is under your control.

Your progress, your way

See how much time you have invested in wellbeing and how your energy is improving.

Movement made simple

Guided movements and posture resets you can do at your desk.

Works for your entire team

Refreshino helps employees move, reset, and feel better—without disrupting workflow. Ideal for hybrid, remote, and in-office teams.

How Refreshino works

We nudge you at the right time to stretch, breathe, or reset so you feel your best without disrupting your workflow.

Receive smart reminders

We gently remind you during work hours to complete quick, energising exercises when your body and mind need them most.

Start a personalised exercise

Each exercise is tailored to your body, schedule, and environment. Choose calming or energising movements.

Stay consistent, feel the change

The more regularly you move with Refreshino, the more energy, focus, and comfort you will notice.

Track your wellness journey

Weekly insights show how often you moved, how long you exercised, and how this supports your physical and mental health.

“I used to have afternoon back pain. After a few Refreshino breaks I feel lighter, more focused, and pain-free.”

— Pooya Mosaddegh

CEO, IdeKavan

“Sitting at a desk all day, Refreshino has transformed my posture and wellbeing.”

— Hadi

Founder, Refreshino

Start your free trial

Join companies already using Refreshino