Tell us about your work hours, health needs, and movement preferences.
Set how often you want reminders and how long each task should be.
Receive short, guided actions throughout the day — for both body and mind.
Smart reminders based on your work schedule and needs. Short, effective tasks designed to refresh your body and mind.
Guided movements and posture resets you can do right at your desk.
Quick breathing and relaxation prompts help you manage stress and regain focus in just a few minutes.
Choose how often you get reminders, how long sessions last, and what body areas you want to focus on — it’s all under your control.
See how much time you’ve invested in your well-being and how your energy is improving over time.
Join thousands who are enhancing their health and productivity with Refreshino.