Sitting Kills You
Refreshino helps desk workers stay energized, focused, healthier, and pain-free with short, personalized movement and mindfulness exercises throughout the day.
Fits any company culture—formal or flexible
Flexible for every workplace culture
Every organisation is unique. Refreshino offers adjustable movement modes and intensity levels so your team can stay active in a way that suits your culture.
Flexible visibility settings
From discreet seated moves to energising full-body movements.
Respect individual preferences
Each team member may choose the level that suits them.
No one-size-fits-all
Refreshino adapts to your team’s culture without disrupting it.
Why Refreshino?
Prolonged sitting causes physical discomfort and mental fatigue. Refreshino integrates movement and mindfulness into your day to improve overall wellbeing.
Create your profile
Tell us about your work hours, health needs, and movement preferences.
Customise your routine
Set reminder frequency and exercise duration.
Start moving
Receive short, guided movements throughout the day—for both body and mind.
Join companies already using Refreshino
14-day free trial
Personalised onboarding
Access to all features
Wellness that fits your workday
Refreshino blends movement and mindfulness into your routine—effortlessly, no pressure, just better balance every day.
Personalised micro-breaks
Smart reminders based on your schedule and needs. Short, effective exercises to refresh body and mind.
Mental clarity on demand
Quick breathing and relaxation prompts help you manage stress and regain focus in minutes.
Flexible & adjustable
Choose reminder frequency, session length, and target areas—everything is under your control.
Your progress, your way
See how much time you have invested in wellbeing and how your energy is improving.
Movement made simple
Guided movements and posture resets you can do at your desk.
Works for your entire team
Refreshino helps employees move, reset, and feel better—without disrupting workflow. Ideal for hybrid, remote, and in-office teams.
How Refreshino works
We nudge you at the right time to stretch, breathe, or reset so you feel your best without disrupting your workflow.
1.
Receive smart reminders
We gently remind you during work hours to complete quick, energising exercises when your body and mind need them most.
2.
Start a personalised exercise
Each exercise is tailored to your body, schedule, and environment. Choose calming or energising movements.
3.
Stay consistent, feel the change
The more regularly you move with Refreshino, the more energy, focus, and comfort you will notice.
4.
Track your wellness journey
Weekly insights show how often you moved, how long you exercised, and how this supports your physical and mental health.
Start your free trial
Join companies already using Refreshino